What is Psychotherapy ?

Psychotherapy is therapy that effectively helps individuals, couple, and families successfully manage challenges in their lives. Psychotherapy is usually done in person.

How do I know when to consult a Psychotherapist?

Psychotherapy can be beneficial for many concerns such as ( but not limited to):

  • depression
  • anxiety
  • relationship issues
  • sex therapy
  • separation  and/or divorce
  • grief and loss
  • trauma
  • couple communication
  • parenting
  • family of origin issues
  • transitions ( new job, new parent, divorce, return to work/school, retirement, job change and more)
  • adoption related issues
  • birthmother, birthfather counselling
  • stress from work, family or relationships


If you are struggling with a decision or are needing additional support to sort out next steps a single session ( 90 minutes ) can be helpful.

If you would like to schedule a single session or have additional questions please  email Darby with questions at or

Call 905.640.9796 to schedule an appointment or to talk with Ms. Darby Crosby.